找個朋友或是男/女朋友一起用彈力繩運動吧
彈力繩真的是個非常實用的好東西
攜帶方便在哪都可以使用做好多不同的運動
可以自己一個人也可以找人一起。
有分強度，這條紅色是meduim 對我來說剛好
一條美金15到17塊可以用一輩子
愛運動的人需要一條
Resistance Tube Workout
First thing find a partner
This one is MEDUIM strong perfect for me.
and for this workout you need to do at least one loop on your hand to make it harder.
then hold a elbow plank feet hip width apart, start extend your hand from chest to the back by your hip, and then back to your chest.
Do it slow resist!!!!!
Do it 30 secs to 1mins and then change to hand plank do the same movement for 30 secs to 1 mins.
Remember good form is make your hips paralle to the floor!!!!
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